{"id":1002,"date":"2023-09-06T10:41:34","date_gmt":"2023-09-06T10:41:34","guid":{"rendered":"https:\/\/thanosefthimiou.gr\/gesundheitscoaching\/lernen-sie-gesundheitscoaching-kennen\/"},"modified":"2026-10-12T14:22:44","modified_gmt":"2026-10-12T14:22:44","slug":"lernen-sie-gesundheitscoaching-kennen","status":"publish","type":"page","link":"https:\/\/thanosefthimiou.gr\/de\/gesundheitscoaching\/lernen-sie-gesundheitscoaching-kennen\/","title":{"rendered":"Lernen Sie Gesundheitscoaching kennen"},"content":{"rendered":"

[et_pb_section fb_built=”1″ module_class=”main-banner” _builder_version=”4.22.1″ _module_preset=”default” background_color=”RGBA(255,255,255,0)” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Health Coaching<\/h1>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.22.1″ _module_preset=”default” background_color=”RGBA(255,255,255,0)” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ make_equal=”on” module_class=”health-coaching-row-1″ _builder_version=”4.22.1″ _module_preset=”default” animation_style=”slide” animation_duration=”0ms” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.22.1″ _module_preset=”default” animation_style=”slide” animation_direction=”bottom” animation_intensity_slide=”15%” global_colors_info=”{}”][et_pb_text module_class=”health-coaching-text health-coaching-text-1″ _builder_version=”4.22.1″ _module_preset=”default” custom_margin=”||0px||false|false” global_colors_info=”{}”]Ungef\u00e4hr 80 %<\/span> der Menschen wollen sich \u00e4ndern, aber nur 20 %<\/span> gelingt es.[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.22.1″ _module_preset=”default” animation_style=”slide” animation_direction=”bottom” animation_delay=”300ms” animation_intensity_slide=”15%” global_colors_info=”{}”][et_pb_text module_class=”health-coaching-text health-coaching-text-2″ _builder_version=”4.22.1″ _module_preset=”default” custom_margin=”||0px||false|false” global_colors_info=”{}”]Allerdings erreichten in einer Studie 94 %<\/span> der Teilnehmer ihre prim\u00e4ren Ziele durch die Zusammenarbeit mit einem Gesundheitscoach, und 75 %<\/span> hatten weniger stressbedingte k\u00f6rperliche Symptome.[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.22.1″ _module_preset=”default” custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.22.1″ _module_preset=”default” text_font=”||on||||||” text_text_color=”#afafaf” text_font_size=”12px” global_colors_info=”{}”]<\/p>\n

(Quelle: Proof Positive. An Analysis of the Cost-Effectiveness of Worksite Wellness
Chapman L., Seattle, WA; Chapman Institute; 2008.)<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.22.1″ _module_preset=”default” background_color=”RGBA(255,255,255,0)” global_colors_info=”{}”][et_pb_row _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text module_class=”main-title” _builder_version=”4.22.1″ _module_preset=”default” animation_style=”slide” animation_direction=”bottom” animation_intensity_slide=”15%” global_colors_info=”{}”]<\/p>\n

Haben Sie etwas mit Gesundheitscoaching<\/span> zu tun?<\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row module_class=”health-coaching-row-2″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text module_class=”health-coaching-text-3″ _builder_version=”4.22.1″ _module_preset=”default” animation_style=”slide” animation_direction=”bottom” animation_intensity_slide=”15%” global_colors_info=”{}”]Gesundheitscoaching ist eine Verhaltensintervention, die es den Teilnehmern erm\u00f6glicht, Ziele zu erreichen und zu etablieren<\/span>, die ihre Gesundheit f\u00f6rdern, durch Verhaltens\u00e4nderungen im Zusammenhang mit ihrem Lebensstil<\/span>. Auf diese Weise k\u00f6nnen sie Risikofaktoren reduzieren und das Selbstmanagement chronischer Krankheiten verbessern, mit dem ultimativen Ziel, ihre gesundheitsbezogene Lebensqualit\u00e4t zu verbessern<\/span>.[\/et_pb_text][et_pb_text module_class=”health-coaching-text-4″ _builder_version=”4.22.1″ _module_preset=”default” animation_style=”slide” animation_direction=”bottom” animation_delay=”300ms” animation_intensity_slide=”15%” global_colors_info=”{}”]Durch die Teilnahme am Gesundheitscoaching wird der Patient dabei unterst\u00fctzt, sich das angemessene Wissen<\/span> anzueignen, die passenden F\u00e4higkeiten<\/span> zu entwickeln, die richtigen Werkzeuge<\/span> zu verwenden, aber auch das Selbstvertrauen<\/span> zu gewinnen, um sich aktiv an der Bew\u00e4ltigung seines Gesundheitszustands zu beteiligen. Das bedeutet, dass er in der Lage sein wird, die f\u00fcr seine Gesundheit idealen Ziele zu erkennen, diese zu setzen und zu erreichen.[\/et_pb_text][et_pb_text module_class=”health-coaching-text-5″ _builder_version=”4.22.1″ _module_preset=”default” animation_style=”slide” animation_direction=”bottom” animation_delay=”600ms” animation_intensity_slide=”15%” global_colors_info=”{}”]Kurz gesagt, durch Gesundheitscoaching werden die Potenziale des Einzelnen selbst gest\u00e4rkt und freigesetzt, um das Wohl seiner Gesundheit maximal zu erhalten. Ziel ist es, den Einzelnen zu sensibilisieren und Verantwortung f\u00fcr die Bew\u00e4ltigung seines Gesundheitszustands<\/span> zu \u00fcbernehmen.[\/et_pb_text][et_pb_text module_class=”health-coaching-text-6″ _builder_version=”4.22.1″ _module_preset=”default” animation_style=”slide” animation_direction=”bottom” animation_delay=”900ms” animation_intensity_slide=”15%” global_colors_info=”{}”]Unter Gesundheitscoaching versteht man den Einsatz evidenzbasierter und kompetenter Diskussionen, Interventionen und Strategien, um Patienten aktiv und sicher in die \u00c4nderung ihres Gesundheitsverhaltens einzubeziehen. Gesundheitscoaches k\u00f6nnen Patienten sicher anleiten<\/span>, die m\u00f6glicherweise an chronischen Erkrankungen<\/span> leiden, solche mit einem mittleren bis hohen Risiko f\u00fcr chronische Erkrankungen und solche, die einfach nach Wegen suchen, sich zu entspannen Ihre Gesundheit<\/span> und Ihre sportliche Leistung<\/span> optimieren.[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.22.1″ _module_preset=”default” background_color=”RGBA(255,255,255,0)” global_colors_info=”{}”][et_pb_row _builder_version=”4.22.1″ _module_preset=”default” custom_margin=”||||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ module_class=”quote” _builder_version=”4.22.1″ _module_preset=”default” animation_style=”fade” global_colors_info=”{}”][et_pb_image src=”https:\/\/thanosefthimiou.gr\/wp-content\/uploads\/2023\/09\/asset31.png” title_text=”asset31″ module_class=”frame-1 frame” _builder_version=”4.27.8″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” disabled_on=”on|on|on” disabled=”on” sticky_enabled=”0″][\/et_pb_image][et_pb_text _builder_version=”4.22.1″ _module_preset=”default” text_font=”||||||||” text_text_color=”gcid-4b8a95f4-09cc-4af5-80ca-73da35d91e51″ text_orientation=”center” global_colors_info=”{%22gcid-4b8a95f4-09cc-4af5-80ca-73da35d91e51%22:%91%22text_text_color%22%93}”]<\/p>\n

Between the patient and the guidelines there needs to be a doctor that is using his\/her brain!<\/h4>\n

-Joseph S. Alpert<\/em>[\/et_pb_text][et_pb_image src=”https:\/\/thanosefthimiou.gr\/wp-content\/uploads\/2023\/09\/asset30.png” title_text=”asset30″ module_class=”frame-2 frame” _builder_version=”4.27.8″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” disabled_on=”on|on|on” disabled=”on” sticky_enabled=”0″][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.22.1″ _module_preset=”default” background_color=”RGBA(255,255,255,0)” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ make_equal=”on” _builder_version=”4.22.1″ _module_preset=”default” custom_margin=”100px||||false|false” custom_css_main_element=”align-items: center;” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.22.1″ _module_preset=”default” animation_style=”slide” animation_direction=”bottom” animation_intensity_slide=”15%” global_colors_info=”{}”][et_pb_text module_class=”main-title” _builder_version=”4.22.1″ _module_preset=”default” animation_style=”fade” animation_duration=”500ms” global_colors_info=”{}”]<\/p>\n

Gemeinsam erreichen wir alle Ihre Ziele<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.22.1″ _module_preset=”default” text_orientation=”center” global_colors_info=”{}”]<\/p>\n

Erfahren Sie mehr \u00fcber Gruppen- und Einzelsitzungen!\u00a0<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ module_class=”two-buttons-column” _builder_version=”4.22.1″ _module_preset=”default” animation_style=”slide” animation_direction=”bottom” animation_delay=”300ms” animation_intensity_slide=”15%” global_colors_info=”{}”][et_pb_text module_class=”main-button centered” _builder_version=”4.22.1″ _module_preset=”default” link_option_url=”https:\/\/thanosefthimiou.gr\/de\/gesundheitscoaching\/einzelsitzungen\/” global_colors_info=”{}”]<\/p>\n

Einzelsitzungen<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

Health CoachingUngef\u00e4hr 80 % der Menschen wollen sich \u00e4ndern, aber nur 20 % gelingt es.Allerdings erreichten in einer Studie 94 % der Teilnehmer ihre prim\u00e4ren Ziele durch die Zusammenarbeit mit einem Gesundheitscoach, und 75 % hatten weniger stressbedingte k\u00f6rperliche Symptome.(Quelle: Proof Positive. An Analysis of the Cost-Effectiveness of Worksite WellnessChapman L., Seattle, WA; Chapman Institute; […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":931,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-1002","page","type-page","status-publish","hentry"],"yoast_head":"\nLernen Sie Gesundheitscoaching kennen - Thanos Efthimiou M.D.<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thanosefthimiou.gr\/health-coaching\/gnoriste-to-health-coaching\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lernen Sie Gesundheitscoaching kennen - Thanos Efthimiou M.D.\" \/>\n<meta property=\"og:description\" content=\"Health CoachingUngef\u00e4hr 80 % der Menschen wollen sich \u00e4ndern, aber nur 20 % gelingt es.Allerdings erreichten in einer Studie 94 % der Teilnehmer ihre prim\u00e4ren Ziele durch die Zusammenarbeit mit einem Gesundheitscoach, und 75 % hatten weniger stressbedingte k\u00f6rperliche Symptome.(Quelle: Proof Positive. 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