A few words about me
Chronic diseases are not “druggable,” but they are “foodable”
– Robert Lustig
Internist
After years of experience with patients suffering from chronic illnesses, I have come to the realization that conventional medicine, by prescribing medications, only treats the symptoms, not the root cause of the condition. This leads only to an incomplete, superficial and temporary cure.
A new scientific approach to treating chronic diseases is to identify their cause and eliminate it. Only then we may speak about a complete cure of the disease.
Having first taken a radical approach to my own chronic health problems and successfully eliminated them, πI have begun to apply this approach to the elimination of my patients’ ailments and problems as well.
What will our collaboration look like
All beginnings are difficult, but together we will make this change of course as easy as possible.
Depending on your current state of health, we’ll create an individualized plan, tailored specifically to you and your needs, helping you eat right and change your lifestyle so you can get healthy and live the life you deserve.
In some cases, medication may be required to treat your condition. But as soon as your condition improves, I will fully support you in reducing or even completely discontinuing your medication.
Testimonials
I was very fortunate that at the most frustrating time of my life I met and worked with the doctor. From the very beginning he listened to me with care and dealt with the many and varied problems that accompanied the weight loss effort. For many years now I tried every kind of diet and each time I was disappointed and this disappointment created more health problems.
From the first conference I was told that my life would change and really two and a half months later: my tests are flawless, I’m off the cholesterol pill, I’ve halved my cortisone, I’m full of energy and I’ve lost 8 kg. Thank you for being there for me in the effort, for not forgetting me like most doctors do (even when I forgot to contact him). I continue on the path you showed me and I want to say a huge thank you for the new healthier life you gave me!!!
Anna D.
As of May 2022, I switched to a meat-eating diet, which varies between animal-based and carnivore. This change was suggested by my doctor, Thanos Efthimiou. Since adopting this diet, I have experienced significant improvement in my overall health and well-being. As of October 2020, after a six-month period of a vegan diet, I developed an anxiety disorder, during which, in addition to anxiety, I experienced poor and decreased mood, as well as many sleep problems. Now, thanks to this animal-based and carnivore diet, my problems have disappeared.
In addition, other problems such as eczema on some of my fingers and toes, as well as back and knee pains, are no longer part of my daily routine. It also seems that this dietary change has solved my sleep disorders, which were previously linked to my anxiety disorder and had forced me to use medication to improve my sleep. In addition to these, while I have always exercised, since the introduction of the meat-eating diet, I have an elevated mood for exercise almost daily and my energy is endless.
Considering these incredible improvements, I would like to express my sincere gratitude to Thanos Efthymiou for suggesting this dietary change. The positive impact on my quality of life has been significant and I am deeply grateful for the guidance he has provided me with so far
Pantelis K.
During my pregnancy, I developed a problem with insulin resistance. With the proper guidance and valuable advice of Dr. Efthimiou, I was able to deal with the problem without medication and eventually gave birth to a healthy baby! Thank you very much!
Evi T.
Thanos, with excellent studies in Greece and abroad, a physician with a genuine interest in the human body and its requirements, advised me after we made an appointment. After trying unsuccessfully to lose weight for years, I followed his advice for a balanced diet based on quality protein sources and managed to correct my overall image and even lost weight improving the quality of my daily life and my psychology.
Dimitris I.
I sought the doctor because my sleep was gradually getting worse and I felt I had less energy during the day. Still, in the last few years I was gradually getting fat and could not easily lose weight. Finally a seborrheic dermatitis on my scalp was bothering me and repeated topical treatments had not helped.
After much thought and especially after countless sessions of persuasion with the doctor, I decided to change my life (because that’s what it’s all about).
My approach, moderate, to suit my character as well.
The first few pounds came off quickly but it was after the third week that the doctor’s words came true!
Terrific clarity, energy that you think will never end, better and higher quality sleep and the seborrheic dermatitis gradually disappearing!
In conclusion, after a year and 32 pounds less, I feel like I have discovered my superhuman self!
Sotiris P.
By chance I met Mr Efthimiou 20 days ago. My doctor who is always by my side. Who answers the phone whenever I need him. Who helps me change my diet, throw away the pills, stop the pain and inflammation.
My doctor is a HUMAN above all else.
It’s a hard struggle to change mindset for a 60 year old kg woman. With the help and support of Mr. Efthimiou and my family I will make it!!!
Litsa Ν.
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